Ajita Krishnan
- Apr 8
- 3 min
6 Exercises for Older Adults - Stay Strong and Fit!
Regular physical activity is crucial for all of us. As time passes, our biology evolves, and the reasons to stay in shape evolve as well....
Ajita Krishnan
- Apr 8
- 3 min
Embracing the Journey: Confronting the Fear of Aging
In a world saturated with promises of eternal youth through anti-aging potions and cosmetic surgeries, the insidious fear of aging weaves...
Kristin Webb
- Apr 8
- 1 min
Mission, Vision, Strategic Plan, Oh My!
We have exciting news to share! Eastside Friends of Seniors (EFS) has updated our mission and vision statements and created our...