September 23 marks the beginning of National Fall Prevention Awareness Week - and it is a great time to spare some thought for our feet! Studies show that taking good care of your feet can help prevent the slips and tumbles that are more likely to happen as we get older.
Our feet are the foundations of our body, supporting our weight and helping us to stay balanced. As we get older changes in our feet can have a significant impact. Problems like arthritis, bunions, corns, calluses, plantar fasciitis and reduced sensation due to conditions such as diabetes become more common as we age. Not only are they top causes of foot pain — they can take a toll on your balance too, After all, it’s tougher to walk steadily when your feet hurt.
If all this sounds discouraging, be reassured - studies show that giving your feel a little extra TLC can boost our stability and safety.
Key Foot Care Tips for Fall Prevention
Regular Foot Examinations:
Routine foot checks can help identify potential problems early. Look for signs of swelling, redness, or sores, and pay attention to any changes in foot shape or sensation. If you notice any abnormalities, consult a healthcare professional promptly.
Maintain Proper Foot Hygiene:
Keeping your feet clean and dry is essential to prevent infections and skin conditions. Regularly wash your feet with mild soap and warm water, and ensure they are thoroughly dried, especially between the toes. Wear moisture-wicking socks to keep your feet from getting sweaty, which can increase the risk for fungal infections.
Moisturize Your Feet:
Dry skin can lead to cracks and calluses, which can cause discomfort and affect your walking. Use a moisturizer specifically designed for feet, avoiding areas between the toes to prevent fungal infections.
Trim Toenails Regularly:
Overgrown or improperly trimmed toenails can cause pain and lead to balance issues. Trim your toenails straight across and file the edges to prevent ingrown nails.
Wear Proper Footwear:
Shoes play a crucial role in maintaining balance. Choose footwear that offers good support, fits well, and has non-slip soles. Avoid high heels, flip-flops, and shoes with a narrow toe box. It’s also important to wear shoes indoors to protect your feet from injuries that could lead to a fall.
Use Orthotic Supports if Necessary:
Custom orthotics can help address specific foot problems, such as flat feet or high arches, that may contribute to instability. Consult a podiatrist to determine if orthotic supports are right for you.
Exercise for Foot Strength and Flexibility:
Regular exercises that focus on foot and ankle strength can improve balance and coordination. Simple exercises like toe raises, ankle circles, and stretching the Achilles tendon can help maintain foot health and reduce the risk of falls.
Manage Chronic Conditions:
Conditions such as diabetes and arthritis can have a significant impact on foot health. Managing these conditions through medication, proper diet, and regular medical check-ups is essential for maintaining foot health and preventing complications that could lead to falls.
When to See a Podiatrist
If you experience persistent foot pain, noticeable changes in the shape of your feet, or difficulty walking, it’s important to see a podiatrist. They can assess your foot health, recommend appropriate treatments, and advise on the best footwear and orthotics to suit your needs.
Remember, healthy feet are the foundation of a stable and active life. Taking the time to care for them can make all the difference in preventing falls and ensuring safety in your golden years.
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