October is the start of Active Aging Week, a celebration of the power of healthy habits for older adults! Think of it as a reminder that aging doesn’t mean slowing down—it’s about staying active, connected, and vibrant. Here are a few ways to make the most of this special week:
Move it, Move it! Regular physical activity is essential for maintaining physical health and mobility as we age. It can help reduce the risk of chronic conditions such as heart disease, stroke and diabetes, as well as improve balance and coordination, which can help prevent falls. Physical activity can also help reduce the risk of depression and anxiety, improve sleep and promote overall well-being. Whether it's a brisk walk, chair yoga, or even dancing in your living room, every little bit of movement brings its benefit.
Brain Games – Crossword puzzles, Sudoku, or even a game of cards with friends can keep the mind sharp. Puzzles and games aren't just fun activities; they're vital tools for maintaining cognitive health and overall wellbeing. By engaging the mind in stimulating activities, these games can strengthen memory, improve problem-solving skills and boost mood. They can also provide valuable opportunities for connection and shared enjoyment.
Find a New Hobby - Trying new things is not just fun - its good for your brain. In a study from the NIH, results showed that older adults who learned quilting or digital photography had more memory boosts than those who only socialized or did more laid-back activities. And whether it's music, theater, dance, or creative writing, research is showing that diving into creative hobbies can lead to all sorts of perks, like sharper memory, higher self-esteem, less stress, and even more time spent with friends.
Stay Social – Grab coffee with a friend or join a community event. Social connections are like sunshine for the soul. In a long-term study funded by NIA, researchers analyzed data from more than 7,000 participants age 65 and older and found that high social engagement, including visiting with neighbors and doing volunteer work, was associated with better cognitive health and overall life satisfaction in later life.
Eat Smart, Live Well – Add a few extra veggies to your plate and maybe swap that extra cookie for a handful of nuts! Including a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats in daily meals can help maintain energy levels, support cognitive function, and improve overall quality of life. Remember, small dietary changes can go a long way in promoting long-term health and well-being.
Rest Easy – A good night’s sleep is the secret ingredient to feeling fabulous. So don’t underestimate the power of a comfy pillow and a bedtime routine that helps you unwind.
Celebrate aging like a fine wine—getting better with time, one healthy habit at a time!
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